The relationship between oral health and mental health
The relationship between oral health and mental health is a topic that has attracted the attention of many researchers in recent years.. Evidence shows that oral health can affect mental health and vice versa. In this article from Dr. Hossein Borjian's website (The best dentist in Isfahan), we examine this relationship and the mechanisms involved in it.
The effect of oral hygiene on mental health:
- pain and discomfort: Oral problems such as Tooth DecayGum disease and infections can cause pain and discomfort that can negatively affect mood and sleep quality.. Chronic pain caused by oral and dental problems can lead to depression, anxiety and sleep disorders.
- Body image and self-confidence: The appearance of teeth and smile can affect a person's body image and self-confidence. People who are not satisfied with the appearance of their teeth may have problems in social interactions and refuse to participate in social activities.. This can lead to isolation, depression and anxiety.
- Infections and inflammation: Oral and dental infections can lead to inflammation in the body. Chronic inflammation can affect brain and nervous system function and increase the risk of mental disorders such as depression and anxiety.
- Hormonal changes: Some oral and dental problems such as gum disease can be related to hormonal changes in the body. These hormonal changes can affect a person's mood and behavior and increase the risk of mental disorders.
The effect of mental health on oral health:
- stress and anxiety: Stress and anxiety can negatively affect the immune system and increase the risk of oral and dental problems gum disease increase.
- depression: People with depression may not have enough motivation and energy to take care of their oral health. This can lead to an increased risk of oral and dental problems.
- Obsessive Compulsive Disorders: Some people with OCD may become overly obsessed with oral hygiene, which can lead to damage to the teeth and gums..
- taking medicine: Some psychiatric medications, such as antidepressants and antipsychotics, can have side effects such as dry mouth, which increases the risk of tooth decay and gum disease..
Solutions to improve oral health and mental health:
- Regular dental care: teeth brushing And dental floss Brushing regularly can help prevent oral and dental problems and maintain mental health.
- See a dentist: Regular visit to the dentist for examination and cleaning of the teeth can help early diagnosis and treatment of oral and dental problems and prevent their negative impact on mental health..
- Stress management: Stress management techniques such as yoga, meditation and deep breathing can help reduce stress and anxiety and improve mental health and oral health..
- healthy eating: A healthy, nutrient-rich diet can help maintain oral and dental health and improve mental health.
- Treatment of psychiatric problems: If there are psychiatric problems, visiting a psychologist or psychiatrist for treatment can help improve mental health and oral health..
Conclusion:
The relationship between oral health and mental health is a complex and multifaceted issue. Evidence shows that oral health can affect mental health and vice versa. Taking care of oral health and managing stress and psychiatric problems can help maintain mental health and improve quality of life..
tip: This article is for informational purposes only and is not a substitute for consultation with oral health and mental health professionals. If there are any problems in this area, it is necessary to consult the relevant experts.
I hope this article was useful for you. If you would like to know more about any of the above, I will be happy to answer your questions.
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