Examining oral and dental health maintenance of adults
In the continuation of this article, Dr. Hossein Borjian's website The best cosmetic dentist in Isfahan We examine the oral and dental health of adults.
Permanent and basic teeth brushing
Clean the outer surfaces of the teeth with small circular movements of the toothbrush. Move the toothbrush in such a way that it covers two or three teeth in each movement. Brush with an angle 45 Place the grade on the gum line. Use a soft toothbrush, apply gentle pressure, and make sure no part of the mouth is missed, including the back teeth and gums.. Brush the outer surfaces of all teeth in this way.
To clean the inner surfaces of the teeth, you need to change the angle of the toothbrush. For example, in order to clean the front teeth, you should hold the toothbrush vertically and move it over the teeth with short movements.. Repeat these up and down movements on all front teeth and gums.
Brushing the chewing surfaces of molars is very important. Move the toothbrush back and forth with gentle pressure enough to cover two or three teeth at a time. Change the position of the toothbrush so that the toothbrush is in contact with all surfaces. Do not rush, brush all the teeth slowly and patiently. It is better to brush your teeth in front of the mirror so that no teeth are caught. After you're done brushing, rinse your mouth thoroughly to remove any plaque or debris left between the teeth.. come out of the mouth. If you feel pain while brushing your teeth or about the correct method teeth brushing If you have any questions, contact us.
Correct use of dental floss
Gum disease is often caused by inflammation caused by the accumulation of bacteria between the teeth and gums.. نخ کشیدن یکی از موثرترین روش‌ها برای زدودن پلاک از سطوح بین دندانی و نزدیک لثه‌ها است که دسترسی به آنها سخت است. البته همان‌طور که درباره مسواک زدن نیز گفتیم، روش صحیح نخ کشیدن ، به طور کلی آموزش مراقبت صحیح از دهان و دندان کودکان و بزرگسالان بسیار مهم است. هر روز به شیوه درست بین تمام دندان‌ها را نخ بکشید تا سلامت دهان و دندان به خطر نیافتد.
About 50 سانتی‌متر از نخ دندان را جدا کنید و دور انگشت‌های میانی هر دو دست بپیچید. About 3 until the 5 سانتی‌متر از نخ را بین انگشت اشاره و شست بگیرید تا بیشترین کنترل را بر نخ داشته باشید.
- Floss between the teeth with a gentle back and forth motion.
- Do not cut the floss at once with pressure between the teeth.
- Move the floss towards the gum line and then clean around the teeth.
- Slide the floss up and down on the surface of the tooth and gently move it under the gum line.
- Bring the floss above the gum line and repeat the same process for the other teeth.
- Do not press the floss firmly against the gum, as it may cut the gum tissue.
Every time you floss between two teeth. Set that part of the thread aside. And go to the next teeth with a clean section of floss. Do not forget to floss the back teeth of the lower and upper jaw.
The effect of mouthwash on the oral health of adults
If you want to keep your mouth and teeth healthy, don't forget mouthwash. After brushing and flossing approx 20 ml of mouthwash for at least 30 Swish it in your mouth for a second and then spit it out. Do not eat anything for half an hour after using the mouthwash for the mouthwash to take effect. Of course, keep in mind that mouthwash cannot replace toothbrush and floss.
Carrying out periodical examination and criminalization
Visit the dentist regularly for periodic scaling. For the specialist to remove the plaque and other materials that have accumulated on the teeth over time. Also, the dentist recommends other methods, such as fluoride therapy or fissure sealant, to maintain and improve oral health and prevent gum disease and serious complications..
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Care of sensitive teeth
Some patients' teeth become sensitive to very high or low temperatures after treatment. This tooth sensitivity is short-term. Of course, provided that the mouth is kept clean. If the teeth are sensitive for a long time. You should see a dentist to solve the problem. The dentist recommends the use of special toothpaste or mouthwash to remove tooth sensitivity and maintain oral hygiene..
Importance of nutrition in oral and dental health of adults
A balanced and healthy diet plays an important role in taking care of teeth Oral Health and maintaining their health. Eating habits have a direct impact on oral health. Carbohydrates, sugars and starchy foods such as cake, bread or sweets cause the bacteria in the mouth to produce acid and the acid attack on the teeth begins.. Therefore, it is better to eat these snacks with food, that is, when the amount of saliva is high and the flow of saliva does not allow the rest of the food to remain in the mouth..
If you eat snacks between meals and then don't brush your teeth. You provide an endless source of nutrition to bacteria, which results in the formation of plaque and eventually worms and tooth decay..
Dr. Hossein Borjian, specialist in gum and bone grafting at Clinic 24
Dr. Hossein Borjian, gum and bone transplant specialist at Dr. Af
Attention :
- The scientific accuracy of the above article should be consulted with Dr. Borjian, a specialist, in person Gum and bone grafting be confirmed.
- This article was managed and published by the site admin.
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