بررسی روش های خود مراقبتی برای ژنژیویت
In this article from Dr. Hossein Borjian's website The best cosmetic dentist in Isfahan روش های خود مراقبتی برای ژنژیویت را مورد بررسی قرار می دهیم. Self-care tips that can help prevent gingivitis include::
خوردن غذاهای غنی از کلسیم
Increase your intake of calcium-rich foods, as they can help strengthen your tooth structure.
سوهان زدن زبان
Practice tongue scraping regularly at least once a day.
استفاده از مسواک برقی
اگر می توانید از مسواک برقی استفاده کنید. زیرا این نوع مسواک کارایی بهتری در حذف پلاک دارد.
نوشیدن آب بعد از غذا
Finish your meal with some water to help you swallow any food particles that may be stuck in your mouth..
کمتر مصرف کردن غذاهای شیرین
Because harmful bacteria grow on sugars, it is necessary to avoid eating sugary foods.
عدم مصرف تنباکو
Using tobacco in any form can cause serious damage to your teeth and gums, and you should avoid using it separately..
Use dental floss
Floss regularly at least twice a day to remove debris and bacteria between your gums and teeth..
افزایش مصرف ویتامین D
Vitamin D reduces the risk of gum disease. Therefore, you can use vitamin D supplements after consulting your doctor.
استفاده از خمیر دندان حاوی فلوراید
This toothpaste has significant antibacterial and antiseptic potential. متخصصان Oral Health استفاده از این خمیر دندان را برای پیشگیری از بیماری لثه بسیار توصیه می کنند.
مصرف میوه های ترد و سبزیجات چلیپایی
Chewing crunchy fruits (Apple, carrot and radish) and cruciferous vegetables (Celery, cabbage and kale) می تواند به تحریک غدد بزاقی برای تولید بزاق بیشتر و تمیز کردن طبیعی حفره دهان شما کمک کند.
تعویض مسواک قدیمی
Throw away your toothbrush as soon as the bristles start to move and look damaged. It is better to replace your old toothbrush with a new one every 3 to 4 months.
افزایش مصرف ویتامین C
Vitamin C is a powerful antioxidant that can help improve your oral health as well as your overall health. You can get your dose of this vital nutrient through your diet.
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Visit the dentist regularly
See your dentist at least twice a year for a full oral cavity evaluation. This regular checkup can alert you to any oral problems at the very beginning and make early treatment possible.
شستن دهان با آب نمک
Gargling with salt water in the mouth helps dislodge food debris and makes it easier to remove or spit out.. همچنین، شستن لثه های قرمز و ملتهب با آب نمک ولرم ممکن است به تسکین تورم ناشی از التهاب لثه کمک کند.
استفاده از دهانشویه آنتی باکتریال
Add an antibacterial mouthwash such as chlorhexidine to your oral care routine. However, long-term use of chlorhexidine mouthwash may cause stains on the teeth and should only be used by people over 18 years of age..
Attention :
- The scientific accuracy of the above article should be consulted with Dr. Borjian, a specialist, in person Gum and bone grafting be confirmed.
- This article was managed and published by the site admin.
Read more :
نکات مراقبتی بعد از جراحی دندان عقل
Methods of prevention and treatment of yellow teeth
Medicines to treat tooth infection
