Investigating ways to treat tooth sensitivity to cold and heat
The first step to get rid of tooth sensitivity is to treat the root cause of tooth sensitivity. The dentist will ask you about your conscious and unconscious habits that can contribute to tooth sensitivity.. In the continuation of this article, Dr. Hossein Borjian's website The best gum surgeon in Isfahan راه های درمانی حساسیت دندان به سرما و گرما را مورد بررسی قرار می دهیم.
Use of hypoallergenic toothpaste
You can get anti-allergic toothpastes from all pharmacies and stores that supply toothpaste.. There are various active ingredients in anti-allergic toothpastes that block the tubules of the dentin and prevent the transmission of sensations to the nerve.. The effectiveness of the active ingredients in different toothpastes is not the same for all patients. If you don't get results from an anti-allergy toothpaste, try another toothpaste with different active ingredients. If you have tried several toothpastes, but none of them help to relieve the sensitivity of your teeth, ask your dentist to prescribe a suitable anti-allergic toothpaste..
Antiallergic toothpaste must remain on the surface of the tooth for some time to leave its effect. Don't worry if the toothpaste doesn't work right away. At first, use anti-allergic toothpaste every time you brush your teeth, then brush with anti-allergic toothpaste once a day until the sensitivity of your teeth is removed.. For best results, do not rinse your mouth after brushing, instead spit out the remaining toothpaste completely and let the toothpaste sit. 30 Leave it on your teeth for a minute. Do not forget that Toothpaste Antiallergic does not restore enamel or gums and is not a definitive treatment for tooth sensitivity. If you stop using the hypoallergenic toothpaste after the symptoms stop, the problems may start again.
Changing the toothbrush and brushing method
Many people brush their teeth so hard that they wear away the enamel. This result is not fair at all: You just want to take good care of your teeth, but the reward is sensitivity.. It is never too late to correct the brushing method and avoid the pain caused by this mistake.
The first step is to check your toothbrush; You can only use a toothbrush for three months, the bristles of the toothbrush lose their effectiveness after this period.. The next step is to modify the way you brush your teeth. Ideally, brush the bristles at an angle 45 Place the degree in the area where the gums meet the teeth. Then gently draw small circles on the teeth with the toothbrush and let the bristles of the toothbrush move slowly on the surface of the teeth and the gum line..
Do not pull the toothbrush strongly up and down and left and right so as not to rub your teeth. Next time you have tooth sensitivity, try brushing more gently. Be sure that you will be surprised by the effect of this work.
Use of mouth guard
Grinding teeth (bruxism) It is a very common problem associated with unconscious grinding of teeth. Teeth grinding in sleep is one of the common types of teeth grinding in which a person presses his teeth together only at night without realizing it.. Anxiety, sleep disorders or stress can trigger teeth grinding in sleep, although sometimes no specific cause can be found for teeth grinding.. Severe grinding of the teeth causes wear of the tooth enamel, as a result of which the dentin under the enamel becomes visible and the tooth becomes sensitive to temperature..
To find out if you clench your teeth while you sleep, you need to look for other symptoms besides temperature sensitivity.. Depending on the severity of teeth grinding, you may experience symptoms such as toothache, neck pain, or jaw pain in the morning.. You may also have a temple headache or even not be able to open and close your mouth easily. If you think you have a problem with grinding your teeth, it is better to get a mouth guard and put it in your mouth at night when you sleep.. night guard (Night guard) It does not allow you to press your teeth together and damage the tooth enamel.
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Reducing the consumption of acidic foods
Sour and acidic foods are the worst enemy of tooth enamel. After consuming soda, fruit juice, tomato sauce and many other acidic foods, the acid remains on the teeth and the layer Enamel which is the protector of the tooth, destroys it. If acidic substances remain on the teeth for a long time, it will eventually cause temperature sensitivity. The more the enamel wears away, the more vulnerable the tooth becomes to acid corrosion.
Check your eating habits. How often do you consume acidic foods such as carbonated water? How long does acid stay on your teeth before you brush your teeth? The longer the acid stays on the teeth, the more damage the tooth enamel gets. When you feel that your teeth are sensitive, reduce the consumption of acidic foods. If you cannot observe this food abstinence, brush your teeth at least twice a day. Of course, be careful not to brush your teeth too hard.
Breathing through the nose
So that the flow of cold air does not cause sensitive teeth to be pulled. When you are outside, cover your mouth with a scarf and breathe through your nose to prevent your teeth from coming into contact with the cold air..
Drinking liquids with a straw
Drinking cold drinks can trigger unbearable pain. So, use a straw to drink liquids so that liquids do not come into contact with your teeth and the possibility of your teeth pulling due to sensitivity to temperature is less..
Dr. Hossein Borjian, specialist in gum and bone grafting at Clinic 24
Dr. Hossein Borjian, gum and bone transplant specialist at Dr. Af
Attention :
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